The ROOTED Woman Intensive
A 3-day virtual gathering for midlife women
September 16-18, 2026
For the woman who has been powering through for too long
and is ready for a gentler way forward, save these days to focus on YOU.
Three full days that leave you
lighter, steadier, and hopeful.
No pushing harder, no fixing yourself.
If midlife has left you wondering,
“What happened to me?”
you are in the right place.
You are not lazy.
You are not broken.
And you are not alone.
If your energy, sleep, focus, mood, or body feels different
lately, this summit will help you understand what is changing without blaming yourself.
You do not need another overwhelming wellness
plan or a perfect routine.
You need clear information, grounded support,
and simple next steps to help you restore energy, reclaim rhythm, and reimagine your next chapter.
This event is for you if…
You wake up tired even after sleeping
Your brain feels foggy or scattered
Your body feels different, and you do not know why
You are tired of pushing through
You want practical support, not shame
You are ready for a steadier, more meaningful next chapter
Three Days.
Three ROOTED Shifts.
Across three full days, you'll hear messages,
and not every word will be for you. That's exactly how it should work.
Your job is to listen for the two or three lines that land in your chest,
capture them, and let them do their quiet work.
That's where the self-blame starts to loosen, and hope sneaks back in.
Stay open all three days, and those few gold nuggets begin to connect into something bigger, and you'll leave sensing this was only the beginning of what's possible for you.
Restore
Day
1
Stop blaming yourself, and start understanding
what your body has actually been asking for:
energy · stress · sleep · hormones · steadiness
Reclaim
Day
2
Get your rhythm, your boundaries, and
your trust in yourself back.
rhythm · needs · boundaries · habits · self-trust
Reimagine
Day
3
Look up from the day-to-day and
make room for what's next.
purpose · confidence · joy · community
· your next chapter
Join the
ROOTED Woman Intensive
A 3-day virtual summit for women ready to restore energy, reclaim rhythm, and reimagine their next chapter.
Your ROOTED Woman Intensive ticket includes:
1. 3 days of curated sessions
Organized around Restore, Reclaim, and Reimagine.
2. Grounded conversations based on science and experience
Real support for energy, sleep, stress, brain fog, body changes, purpose, and midlife clarity.
3. Simple next steps you can actually use
Practical ideas, reflection prompts, and small shifts that fit real life.
4. The full ROOTED experience
No VIP tier. Everyone gets the full experience and VIP treatment.
This summit is here to help you feel seen, supported, and rooted again.
Frequently Asked Questions
(FAQ)
Thank you for asking important questions. As time goes on and we develop as a community of like-minded women seeking our best life in later years of life, we hope to make sure the questions women have are answered with more scientific research for women who are past child-bearing years and searching to solve questions we don't know how to articulate most of the time. We will figure out the questions, and as a community, we will work together to figure out the answers. Together, we can do anything!
1. When is the intensive?
The ROOTED Woman Intensive is a 3-day virtual experience. September 16 - 18, 2026, 11 am CT to 4 PM CT, with Day 2 going until 6 pm CT.
Doors open one hour early for a tech check and group grounding habits, and a few surprises for early birds.
2. Where does it take place?
The event is virtual so that you can join from home. You will receive a personal link in your email.
3. Who is this for?
This event is for midlife women who are tired of feeling exhausted, foggy, overwhelmed, disconnected, or unsure what their body and life are asking for now.
4. Do I need to be in menopause to attend?
No. If you are in perimenopause, menopause, postmenopause, or simply navigating midlife changes, you are welcome. (Women in their 30s - 40s are welcome and should learn about this topic so they can prepare.)
5. Is this medical advice?
No. This intensive is for education, support, and practical next steps. It does not replace medical care from your qualified healthcare provider. Any comment by any speaker or participant should not be taken as anything other than personal experience.
6. Will there be a VIP upgrade?
No. There is no VIP upgrade for this event. Everyone gets the full ROOTED experience as a VIP.
7. How do I register?
Click the button below and save your seat.
Meet Kat King
A science-informed, heart-centered mentor and guide
for women who are ready to feel rooted again.
I am Kat King, a Midlife Habits Guide, retired science teacher, farmer, and lifelong educator.
I created the ROOTED Woman Intensive for women who are tired of feeling exhausted, foggy, overwhelmed, or disconnected from themselves.
After 40+ years in education, I know how to make complex ideas clear and practical. In my work serving menopausal women like myself, I bring that teacher’s heart, science-informed lens, and grounded life experience to women navigating menopause, body changes, stress, identity shifts, and their next chapter.
You are cordially invited to join me at the
ROOTED Woman Intensive
September 16-18, 2026,
and let’s start to feel rooted again.
The ROOTED Woman Intensive
Restore · Reclaim · Reimagine
Steady your body. Reconnect with your wisdom. Reimagine what comes next.